People of Color must realize our Health is important.
It is crucial to our survival to take care of ourselfs and each other. Looking out for our young and elderly. Who else is going to do it? Surely it is not going to be the Patterson's, Schulz's, O'Farrel's, or Marioni's.
Us we must take care of each other.
Remember to check for Cancer's or Disease's that may run in your family or your nationality. Asian, American Indian, African American are at high risk for gout and liver disease. Hispanic and African American are high risk for high blood pressure. Native American and Hispanic are subject to become addicted to alcohol quicker than other nationalities.
Educate yourself through the various websites available through any search engine
www.lungusa.org
www.americanheart.org
www.cancer.org
www.thyca.org
www.thebreastcancersite.org
there are many others please take to the time to look them up
Take the time to walk at least 10,000 steps a day, drink water, cut sugar and salt in your diet. Truly simple and easy things and prolong your life.
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